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Food Sources Fish, shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, and yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk Signs of Deficiency and Toxicity Deficiency Measuring vitamin B12 in the blood is actually not the best way to determine whether someone is deficient, as some people with a deficiency can show normal B12 blood levels

Archived (PDF) from the original on 5 May 2020

Volume of distribution calculations from pharmacokinetic studies indicate extensive tissue distribution beyond the vascular compartment

In short, giving Vitamin B12 IV needs careful thought about the dose, how its given, and whos watching over it